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Merrell Men’s Moab 3 Mid Waterproof Review: Built for Long Miles in Rocky Mountain National Park

There’s a reason the Merrell Moab line has earned its reputation. You don’t become the best-selling hiking boot in the world by chasing trends. You do it by showing up, year after year, on real trails, under real conditions, with gear that simply works.

The Men’s Moab 3 Mid Waterproof feels purpose-built for places like Rocky Mountain National Park. Long days. Constant elevation change. Rocky tread, roots, water crossings, and weather that can turn on you fast. This is an all-terrain boot designed for hikers who measure their days in miles, not minutes.


On the Trail: RMNP Conditions, Real Results

Hiking in RMNP demands versatility. One minute you’re cruising packed dirt through subalpine forest, the next you’re navigating rock-strewn switchbacks or hopping across wet granite near a creek crossing. The Moab 3 Mid handles that variety with confidence.

The Vibram® TC5+ outsole delivers reliable traction across everything from loose gravel to slick rock. With 5mm lugs, the grip feels secure without being overly aggressive, striking a great balance for long mileage days where efficiency matters as much as traction.

The mid-height design provides noticeable ankle support on rugged sections without feeling restrictive. On long descents, especially with a loaded pack, the added stability helps reduce fatigue and keeps foot placement feeling controlled.


Comfort That Holds Up Over Distance

Comfort is where the Moab 3 really earns its reputation. The exclusive Moab 3 footbed contours naturally to your foot, creating a stable, supportive platform that feels broken-in almost immediately. Paired with Merrell’s Air Cushion in the heel, impact is well-managed, even after hours on rocky terrain.

At 13.57 ounces per shoe, the boot feels surprisingly light for its level of protection. The 11.5mm drop supports a natural stride, especially on longer approaches and rolling terrain where you want consistency step after step.

For long days in RMNP, that combination adds up. Less foot fatigue. Fewer hot spots. More energy left at the end of the day.


Waterproof When It Matters

Mountain weather doesn’t wait for perfect timing. The Moab 3’s waterproof membrane keeps feet dry through shallow stream crossings, wet grass, and sudden afternoon storms. It does its job without turning the boot into a sweat trap, which is critical when you’re covering serious ground.

The bellows tongue does a solid job of keeping dirt and debris out, and the protective rubber toe and heel caps inspire confidence when scrambling over rocks or navigating debris-heavy sections of trail.


Built with the Outdoors in Mind

It’s also worth noting the sustainability improvements in the Moab 3. Made with 100% recycled laces, webbing, and mesh lining, this is the most eco-friendly Moab yet. For anyone who spends time in protected places like Rocky Mountain National Park, that commitment matters.


Final Take

The Merrell Men’s Moab 3 Mid Waterproof is a dependable, no-nonsense hiking boot built for long days and long miles. It shines on rugged trails, handles variable terrain with ease, and stays comfortable well past the point where lesser boots start to break down.

If your idea of a good day involves sunrise starts, full packs, and miles of mountain trail in places like RMNP, the Moab 3 is a boot you can trust to carry you there and back.

Gnarly Nutrition Review: Clean Performance Fuel for Outdoor Athletes

When you spend your time chasing trail miles, long climbs, and big days outside, what you put in your body matters. Gnarly Nutrition is built for exactly that kind of athlete. Not the “mirror muscle” crowd, but people who actually use their bodies for something.

At its core, Gnarly Nutrition is about accessibility, transparency, and performance. Their products avoid GMOs, artificial colors and flavors, soy, and gluten, and most of their lineup is vegan-friendly. That’s not marketing fluff. It’s a deliberate choice to reduce allergens and make their supplements usable by as many athletes as possible.

Where Gnarly really separates itself is label transparency. No proprietary blends. No hiding cheap fillers behind clever branding. Every ingredient is listed clearly, in science-backed doses that actually do something. Add to that NSF Certification, the gold standard in third-party testing recognized by the World Anti-Doping Agency, and you’re looking at supplements that are clean, verified, and trustworthy.

They’re also pushing hard on sustainability. Gnarly has already moved tubbed products to steel cans, which are recycled at dramatically higher rates than plastic and can be recycled indefinitely. Their goal is full plastic elimination, and they’re actively working with industry partners to get there. For anyone who spends time outdoors and cares about protecting the places we play, that matters.

But products still have to work. Here’s how two of their staples perform in real life.


Gnarly Pre-Workout: Focused Energy Without the Crash

Gnarly Pre-Workout is refreshingly simple. Six ingredients, all there for a reason, and all dosed effectively. No mystery blends. No overstimulation.

For someone who loves the outdoors but trains primarily in a home gym during the week, this pre-workout hits a sweet spot. Taken about 30 minutes before training, it delivers clean, steady energy without the jittery edge or hard crash you get from many pre-workouts.

The 180mg of caffeine from green tea leaf provides alertness without feeling wired, and the inclusion of Asian Ginseng adds a natural lift that feels more sustained than synthetic stimulants. During early morning lifts or quick lunchtime workouts, the energy feels controlled and purposeful, not frantic.

Performance-wise, the combination of Citrulline Malate, Beta Alanine, and Vegan BCAAs shows up most in endurance and output. Sets last longer. Rest periods feel more productive. There’s a noticeable ability to push through that mental wall when the workout starts getting uncomfortable.

What stands out most is how usable it is. You don’t have to plan your whole day around it. Whether you’re training legs for a long hike, prepping for ski season, or just trying to stay strong between adventures, Gnarly Pre supports the work without hijacking your nervous system.


Gnarly BCAAs: Recovery You Actually Notice

Gnarly BCAAs are straightforward, effective, and surprisingly good tasting for a natural product. Each serving delivers 5g of free-form BCAAs in a 2:1:1 ratio of leucine, isoleucine, and valine. These aren’t derived from animal sources, making them fully vegan.

Used during or after training, especially on days that stack a home workout with outdoor activity, recovery is where these really shine. Soreness fades faster. Muscles feel less beat up the next morning. There’s a noticeable reduction in that heavy, depleted feeling after long or intense sessions.

For someone who might lift during the week and spend weekends hiking, climbing, or biking, that quicker recovery window is huge. You’re not just training harder. You’re staying ready for the next adventure.

Another underrated benefit is hydration support. Mixed into 12 to 16 ounces of water, Gnarly BCAAs make it easier to stay on top of fluid intake during long sessions or warm days outside, without loading up on sugar or artificial junk.


Final Take

Gnarly Nutrition feels like it was built by people who actually live an active, outdoor-centered life. The products are clean, thoughtfully formulated, and backed by real science, not marketing tricks.

If your goal is to train consistently, perform better outside, and recover well enough to do it all again tomorrow, Gnarly delivers. Whether you’re grinding it out in a home gym or gearing up for your next trail day, these are supplements that support the work, not distract from it.

Simple. Honest. Effective. Exactly what performance nutrition should be.