The Front Range in July is a heat-management masterclass: cool, predawn trailheads that rocket to 90 °F by lunch, sudden afternoon deluges, and bone-dry gusts off the Divide. I logged three solid weeks—tempo runs on Boulder Creek Path, vert days at Apex Park, and an impromptu FKT attempt on Green Mountain—in Ibex’s new Springbok Sport Tee and Springbok Short. Here’s how the lightest pieces in Ibex’s line handled every mile.
Why These Pieces Caught My Eye
Both garments use Pro Tech Lite, a feather-weight, 140 gsm knit that blends 83 % merino with nylon and elastane for stretch and durability, all in an 18.9-micron yarn—soft enough for next-to-skin comfort but tough enough to survive a waist belt or running vest.
Springbok Sport Tee: Fast, Cool, Chafe-Free
Specs that matter
Quick-dry merino/nylon blend with UPF 35+ for high-altitude sun.
Gusseted underarms keep arm swing fluid on steep grades.
Trail reality
Early-morning climbs: The tee breathed better than any 100 % synthetic top I own—no clammy chill on ridge-line rests.
Midday heat: Sweat evaporated fast; fabric never glued itself to my back.
Multi-day odor test: Merino’s natural anti-odor mojo let me squeeze in a second session before the wash without offending the coffee shop crowd afterward.
Pack compatibility: Those raglan seams did their job—zero abrasion on a 10-mile pack run with 1.5 L bladder.
Pro Tech Lite liner-brief—same merino blend as the tee—for breathability where it counts.
Dual hand pockets plus a secure zip pocket on the back waistband.
Fabric is PFAS-free (a win for sustainability).
Trail reality
The brief stayed put; no ride-up even after soaking creek crossings.
Side pockets swallowed gels; the rear zip kept my car key silent and bounce-free.
Shell fabric (nylon/elastane) shrugged off sandstone scrapes and dried in minutes after a surprise thunderstorm.
Waistband fit dialed—elastic, yet stable when I stashed a phone for a cooldown walk.
Durability & Care
Multiple cold-wash/line-dry cycles later, both pieces look fresh off the hanger—no pilling, collar flare, or stretched hems. That nylon filament truly reinforces the knit without sacrificing merino’s feel.
Sustainability Notes
Ibex produces these items in small batches, uses mulesing-free wool, and eliminated PFAS finishes on the shorts—proof that high performance and low impact can coexist.
The Colorado Verdict
Temperature swing champs: From 45 °F trailhead starts to 90 °F road tempos, Pro Tech Lite never felt too warm or too thin.
All-day comfort: Seam placement and gussets keep friction to a minimum—critical for long, hot efforts.
Value proposition: At $80 for the tee and $100 for the shorts, they sit at the premium end, but daily versatility and multi-season utility justify the spend.
I love gear that tells a clear story: feather-weight merino engineered for speed, crafted responsibly. As a runner, I just love gear that disappears once the watch starts. The Springbok Sport Tee and Short do both.
Bottom line: If your summer calendar includes everything from sunrise ascents to after-work strides—and you’d rather focus on splits than sweat—the Ibex Springbok duo deserves a spot at the top of your drawer. Lace up, layer up, and let Colorado’s trails be the only thing that takes your breath away.
Shokz is known for its open-ear listening solutions, and the OpenFit 2 brings a twist on what “open-ear” can mean. Instead of leveraging bone conduction like the brand’s other models, these rest against your ear’s outer surface—particularly along the tragus—allowing you to hear external sounds as you enjoy music, podcasts, or calls. As an avid runner and outdoor enthusiast, I took the OpenFit 2 through a gauntlet of tests—road runs, technical trail runs, cycling, hiking, neighborhood walks, household chores, and even meditation sessions—and here’s how they measured up.
Design & First Impressions
Open-Ear with a Twist Rather than hooking over the cheekbones, the OpenFit 2 perches against the tragus and the area around your outer ear. Initially, I was a bit concerned about fit. After all, if they’re not snugly tucked into the ear canal, how would they stay put?
Comfort & Soreness At first, I felt a mild soreness on the tragus after about an hour. This was especially noticeable during my initial runs. Thankfully, the discomfort eased off as I wore them more frequently—I chalked this up to a slight “breaking-in” period for both me and the headphones.
Security Despite my worries that these might bounce out (especially during technical trail runs), they never actually did. The band that curls around your ear provides a stable fit that’s surprisingly secure. Even when I was dodging rocks and hopping over roots, the OpenFit 2 stayed exactly where they were supposed to be.
Open-Ear Benefits
Situational Awareness One of the biggest perks of any open-ear design is that you stay connected to the world around you. On busy sidewalks or when cycling, it’s crucial to hear oncoming traffic or the chatter of fellow trail users. With the OpenFit 2, I could enjoy a podcast while still catching the honk of a car horn or a friendly “on your left” from a passing runner.
Hearing Health & Comfort Because the ear canal isn’t plugged, the air circulation may help reduce moisture buildup and possible ear fatigue. I also appreciated not having that “sealed-off” feeling you get from traditional in-ear buds, especially when wearing them indoors for chores or while meditating.
Performance & Sound Quality
Air Conduction vs. Bone Conduction Unlike Shokz’s bone conduction lineup, the OpenFit 2 uses air conduction technology to project sound toward your ear. The tradeoff is a bit more direct audio experience than bone conduction, though you still won’t get the complete audio isolation of typical earbuds.
Shokz DualBoost™ Technology The OpenFit 2 is designed to deliver dynamic sound, with a bit more bass presence than early open-ear headsets. Highs and mids are clear enough for spoken content (like audiobooks or guided meditations). For music, the overall profile is warm, though it understandably lacks the fully enclosed, booming bass you’d get from sealed earbuds.
Volume & Ambient Noise To my surprise, the OpenFit 2 could get fairly loud. However, the louder you push them, the more sound can leak out for those around you. If you’re in a quiet office, keep volumes at moderate levels to avoid disturbing co-workers.
Battery Life
Up to 11 Hours Shokz advertises up to 11 hours on a single charge, which in my tests came fairly close. Daily usage included a run, a mid-day walk, plus some evening chores—totaling around 2–3 hours of playtime a day—and I only had to charge the case every few days.
Case Charging & Quick Top-Ups The case provides additional on-the-go recharges (Shokz claims up to 48 hours total, factoring in multiple recharges). Even a short 5–10 minute top-up gave me enough juice for an hour or two of listening.
Real-World Testing
Road Runs
Fit & Comfort: Once I found the sweet spot, I barely noticed them.
Audio & Awareness: Hearing traffic on busy streets felt natural, and I could also keep up with my playlist or favorite running podcast.
Trail Runs
Bouncing Concerns: No issues with them dislodging, even on rocky or root-laden trails.
Soreness Factor: Early on, the extra friction along the tragus was noticeable. This lessened over time.
Cycling
Helmet Friendly: Since the buds rest on the outer ear, I had no trouble fitting a standard bike helmet over them.
Ambient Sound: Loved being able to hear both my music and the rush of the wind. It’s a big safety plus on the road.
Hiking & Walks
Long Duration: Ears felt fine for the first hour or so, then a bit sensitive. By the second or third outing, I was fully comfortable.
Indoors (Podcasts & Chores)
Household Tasks: Hearing someone call my name while vacuuming or cooking is so much simpler with open-ear designs.
Meditation: For guided meditations, the open feel let me stay aware of my environment but still focus on the instructions.
Potential Drawbacks
Not Full Noise Isolation If you need absolute quiet or want to block out the world (e.g., a noisy flight or shared office), open-ear might not be the best choice.
Initial Tragus Pressure You may experience mild soreness or pressure, especially if you’re new to open-ear buds that rest on the tragus. With wear and adjustment, most people should adapt.
Final Thoughts
The Shokz OpenFit 2 is a worthy evolution of open-ear audio, delivering a comfortable design (once you adjust), decent sound quality, and—most importantly—excellent situational awareness. For runners, cyclists, hikers, or even those of us who just want to hear the doorbell while streaming a podcast, the OpenFit 2 strikes an appealing balance.
While you won’t get deep, studio-quality bass and complete noise cancellation, you will get a safer, more social listening experience that’s friendly to your eardrums. If you can handle a brief adjustment period for your tragus and accept that open-ear design inevitably leaks some sound, the Shokz OpenFit 2 is a strong companion for both workouts and everyday life.
Bottom Line: For anyone who values a blend of environmental awareness, comfortable wear, and respectable audio, the OpenFit 2 is well worth a look—especially if you’re active or simply prefer not to seal off your ears.
The Shokz OpenRun Pro 2 are the latest bone conduction headphones in Shokz’s lineup, and they merge innovative audio engineering with all-around practicality. From road runs to cleaning the house, I’ve tested these in a wide range of environments. What makes them truly stand out, though, is the use of bone conduction technology—a system that, in my experience, helps you stay more aware of your surroundings and can benefit your overall hearing health.
What Is Bone Conduction Technology?
Bone conduction headphones sit just in front of your ears on your cheekbones, sending tiny vibrations through the bones in your skull (instead of traveling through your ear canal). This process bypasses the eardrums altogether to deliver sound directly to your cochlea.
Here’s why it matters:
Open-Ear Awareness:
Because your ears aren’t plugged or covered, you remain keenly aware of ambient sounds—traffic, conversation, or even a friend calling your name from behind. As a result, bone conduction headphones are particularly appealing to cyclists, runners, or anyone who wants to enjoy audio while maintaining a sense of what’s going on around them.
From a safety standpoint, this open-ear design is a game-changer. When you’re zipping through busy streets on a bike or running on trails with wildlife (and the occasional rattlesnake), being able to hear what’s happening around you could literally save your life.
Potential Health Perks:
With traditional in-ear or over-ear headphones, the ear canal is sealed or partially blocked, which can promote moisture buildup. While not everyone experiences this, that trapped moisture may lead to discomfort or increased susceptibility to ear infections. Bone conduction technology leaves your ear canals open to the air, reducing that risk.
Another advantage for many people is the reduced ear fatigue. When you’re not blasting music straight into your ears, you’re lowering the impact on your eardrum. Though more research is certainly needed, it’s commonly believed that this can be gentler on overall ear health, especially for prolonged listening sessions.
Design & Comfort
Lightweight and Stable: Despite incorporating the 10th Generation Bone Conduction Technology and Shokz’s new DualPitch™ approach (which uses both bone and air conduction components), the OpenRun Pro 2 are still comfortable over multiple hours of activity. The band wraps around the back of your head securely, while the transducers rest lightly against your cheekbones.
Helmet Compatibility: For cyclists, one big concern is whether headphones fit comfortably beneath a helmet—and these do so with ease. You’re not forced to adjust or remove your ear padding or straps because they sit outside the ear canal.
Sound Quality & Vibrations
DualPitch™ Technology: This feature blends bone conduction and specialized air conduction units. The result? Enhanced bass response compared to many older bone conduction models. You feel a subtle vibration on heavier beats, but it’s far less pronounced than with previous generations of bone conduction headphones.
Open-Ear, Not Open-Wind: While you’ll certainly hear wind noise if you’re running or cycling on breezy days, I found it didn’t overpower my music or podcast. In fact, it’s surprising how well the OpenRun Pro 2 balances environmental sounds without sacrificing your audio.
Safety and Situational Awareness
Safer Exercise: The open-ear format is ideal for urban runners and cyclists who need to hear oncoming traffic or pedestrian signals. Even on technical trail runs, you can pick up the distant crunch of another hiker’s footsteps or a rattlesnake’s telltale rattle—crucial cues you’d never want to miss.
Community Connection: Outside of workouts, I found these useful in everyday life—like when you’re strolling around the neighborhood or walking to work, but you still want to catch the conversation of a friend or coworker without needing to pop out an earbud.
Battery Life & Convenience
Up to 12 Hours: You get nearly half a day of battery life on a full charge. That’s more than enough for back-to-back workouts, extended hiking trips, or a long day’s worth of chores.
Quick Charge: A brief 5-minute charge yields about 2.5 hours of usage, perfect if you realize at the last minute that your headphones need a top-up.
USB-C Port: Shokz finally ditched their proprietary charging cable in favor of a standard USB-C port. No more hunting around for a specialized cable—just plug in, recharge, and go.
Real-World Testing
Trail & Road Runs: On road runs, I appreciated how seamlessly I could hear traffic and my own footsteps. When I shifted to uneven trails, I never had to worry about missing the thud of a dropped rock or an oncoming mountain biker.
Cycling: The back band nestles neatly under a typical bike helmet. Calls were audible, and my voice came through reasonably clearly. Even pedaling into a headwind, I was able to hear my music well.
Everyday Use:
Indoor Chores: If I was vacuuming or cooking, I could easily listen to a podcast while still hearing if someone knocked on the door.
Meditation & Calm: For guided meditations, I loved that my ears weren’t covered—helping me stay aware of my surroundings while still immersing myself in relaxing audio.
Longer Wear: No ear fatigue or soreness around my temples, even after a few hours.
Potential Downsides
Sound Isolation: Because they’re open-ear, you’ll never get that fully enclosed, bass-thumping experience as you would with in-ear or over-ear headphones. For most outdoor adventurers, that’s a worthwhile tradeoff for increased safety and awareness.
Water Resistance: They carry an IP55 rating, which is fine for sweat and light rain. If you plan to swim with them, however, they aren’t fully waterproof.
Final Thoughts
If you’re looking for headphones that protect your awareness of the world—and potentially your hearing—Shokz OpenRun Pro 2 offer an outstanding solution. The bone conduction design means you can hear critical sounds around you while still enjoying quality audio. Plus, there’s peace of mind in knowing you’re not blasting your eardrums directly.
For runners, cyclists, hikers, and even busy parents juggling chores at home, this open-ear approach delivers both safety and comfort. Add in the 12-hour battery, improved bass response, and a hassle-free USB-C charging port, and you have a well-rounded package. It’s a significant evolution of the bone conduction concept, promising audio that’s more immersive than you’d think—without cutting you off from the environment you want (and need) to hear.
Winter running often feels like a balancing act between safety and comfort. Dark mornings, early evenings, and unpredictable road conditions can turn an otherwise peaceful run into something nerve-racking. That’s why, during the colder months with limited daylight, I’ve made it my mission to find reliable gear that not only enhances visibility but also feels comfortable for those long runs. Enter the Nathan Luna Fire 400 RX Chest/Waist Run LED Light—a bright, sturdy, and adaptable running light that’s quickly become one of my must-have accessories for winter running.
First Impressions and Design
When you first take the Luna Fire 400 RX out of the box, you notice two key features:
Adjustable Elastic Strap – This strap is what allows you to wear it either around your chest or your waist, depending on preference. There’s enough adjustability for a wide range of body types and layering needs.
Removable Light Clip – The LED unit itself can be detached and clipped onto a belt, pack, or piece of clothing. This is a huge plus for runners or hikers who like to quickly switch setups—say, from wearing it on your chest at night to clipping it on your backpack for a morning trail walk.
Aesthetically, the Luna Fire 400 RX has a simple, streamlined look, which I love. The single, powerful lamp at the front might be unassuming at first glance, but the performance it delivers speaks volumes.
Brightness and Battery Life
Winter running can mean pitch-black streets and trails, so the power of your running light matters—a lot. The Luna Fire 400 RX truly delivers on brightness with a top-end of 400 lumens in “Boost” mode. According to Nathan, the run times at different brightness levels are as follows:
Eco Mode (10 lumens): Up to 30 hours of use
Low (100 lumens): Around 4.3 hours
Medium (250 lumens): Approximately 3.2 hours
High (300 lumens): About 2.15 hours
Boost (400 lumens): Roughly 1.45 hours
Strobe (200 lumens): Around 2.4 hours
For everyday running along lit streets or sidewalks, you might not need the full 400 lumens. I found the Medium (250 lumens) setting was more than enough for most of my road runs, striking a good balance between visibility and battery life. But when I hit darker suburban roads or less-traveled trails in the early morning, the Boost mode was an absolute game-changer—illuminating potential hazards well in advance.
The rechargeable nature of the Luna Fire 400 RX is also a huge plus. Instead of fiddling with disposable batteries, you can plug it in after your run and have it ready to go the next day. If you like to log many miles each week, this translates to big savings and convenience over time.
Comfort and Fit
One of the best surprises with the Luna Fire 400 RX is just how comfortable it is to wear. The elastic strap sits lightly against the body, and I never felt it pinching or digging in. Whether you choose to position it on your chest or your waist, the band adjusts quickly, so you can find that sweet spot and head out the door.
My personal preference was to wear it on my chest, which gave me a more direct beam and felt more stable as I moved. It also gave me peace of mind during road runs; having that light higher up on my torso made me more visible to drivers. Other runners, however, might prefer having the light around the waist, especially if they’re wearing multiple layers up top or using a hydration vest. It really comes down to what feels natural to you.
Nighttime Safety and Visibility
I can’t stress enough how valuable a dependable running light is in low-light situations. Aside from illuminating your path, a bright front-facing beam makes you stand out to drivers, cyclists, and other pedestrians. This is especially important in winter, when the sun sets early and drivers may not expect to see runners on the road.
Given its high-lumen output and multiple brightness settings, the Luna Fire 400 RX does an excellent job of catching people’s attention. Even if you typically run on sidewalks, it helps you feel more secure, especially on those streets with limited or no lighting. It’s like wearing a little confidence booster every time you head out.
Practical Details and Additional Features
Light Beam Angles: The light clip allows for different beam angles, so you can tilt the lamp to better align with your field of view. That means you can keep your eyes forward and see exactly what’s in front of you, without straining your neck or adjusting the strap mid-run.
Strobe Mode: While some might find a strobe distracting, it can be extremely useful for busy streets or race-day scenarios. It’s another layer of visibility in situations where you really need to stand out.
Cost Value: Retailing around $55, it might initially seem pricey. But when you consider the comfort, versatile design, rechargeable battery, and robust lumen output, it’s a worthwhile investment for anyone serious about safe winter running.
Performance in Winter Conditions
Because the Luna Fire 400 RX is designed with a snug, stretchable strap, it fits securely even when you’re wearing thicker winter layers. I’ve worn it over a thermal running top plus a vest, and never felt like the light was bouncing around or sliding out of place. If you’re dealing with rain, snow, or chilly winds, it should hold up just fine, though you may want to check the manufacturer’s guidelines for full water resistance details (it’s designed to handle moisture and splashes well, but it’s not meant for full submersion).
Who Is It Best For?
Early Morning and Late Evening Runners: If you’re on the road before sunrise or after sunset, you’ll benefit tremendously from the Luna Fire 400 RX.
Trail Runners: For those who enjoy winding trails, the high lumen output helps you spot rocks, roots, or sudden changes in terrain.
Safety-Conscious Joggers: If you prefer to run in urban settings where traffic can be unpredictable, this light ensures you stay visible to others.
Anyone Wanting Versatility: Because it can be clipped almost anywhere, it’s not just for running. You can attach it to your hiking backpack or even your bike pack for extra illumination on any outdoor adventure.
Final Verdict
The Nathan Luna Fire 400 RX Chest/Waist Run LED Light is more than just another piece of winter running gear; it’s a well-thought-out solution to the challenges of low-light training. From the customizable brightness levels and comfortable adjustable strap to the rechargeable convenience and secure fit, it checks all the boxes for a dedicated runner looking to stay active (and safe) in the dark.
If you’re gearing up for winter training—or simply trying to keep your mileage high when daylight is scarce—this is a product that deserves a spot in your rotation. It’s given me the freedom to run earlier in the morning and later at night, all while feeling more visible and confident on the road. Winter might bring shorter days, but with the Luna Fire 400 RX, there’s no need to cut your runs short.
Where to Buy You can find the Nathan Luna Fire 400 RX Chest/Waist Run LED Light on Nathan’s official website and at various online retailers. Keep in mind that free shipping often applies once you hit certain purchase thresholds.
Happy (and Safe) Running! As the days get shorter and the nights stretch longer, don’t let darkness keep you from enjoying your miles. With the Luna Fire 400 RX, it’s time to lace up, strap in, and light up the path ahead.
When winter tightens its grip and fair-weather runners retreat indoors, the Tracksmith Harbor Jacket emerges as a game-changing piece of cold-weather running gear that keeps you firmly on the roads and trails.
Tracksmith Harbor Jacket
Field Testing
After countless pre-dawn miles and late evening runs in temperatures ranging from crisp to downright cold, the Harbor Jacket has proven itself as an exceptional piece of running gear. The jacket’s ability to maintain warmth without overheating during high-output sessions is particularly impressive. Whether picking up the pace for tempo work or settling into a steady long run rhythm, the Harbor Jacket moves harmoniously with your body while maintaining optimal temperature regulation.
Tracksmith Harbor Jacket
Technical Excellence
PrimaLoft® Gold insulation strategically placed for core warmth
Innovative back vent with 2:09 Mesh for superior breathability
Weather-resistant shell with DWR finish
Thoughtfully designed quilting pattern for mobility
Multiple storage options with lined hand pockets
Protective stand collar design
Temperature Management
The Harbor Jacket’s most impressive feature is its sophisticated approach to thermoregulation. The combination of PrimaLoft® Gold insulation and the mesh-lined back vent creates a microclimate that adapts to your effort level. As you warm up during your run, the ventilation system efficiently manages moisture and heat, preventing the clammy feeling often associated with insulated running gear.
Tracksmith Harbor Jacket
Movement & Fit
Tracksmith has achieved something remarkable with the fit of the Harbor Jacket. The tailored silhouette looks sharp but never restricts movement. The quilting pattern works in concert with your running motion, eliminating the stiff, crinkly feeling common in many insulated jackets. The jacket accommodates base layers comfortably while maintaining a clean, athletic profile.
Weather Protection
The ultralight shell with its water-repellent finish proves highly effective at blocking wind and light precipitation. While not designed as a rain jacket, it provides enough protection to keep you comfortable through unexpected weather changes during your run.
Tracksmith Harbor Jacket
Storage Solutions
The thoughtfully placed pockets offer practical storage options for running essentials. The lined hand pockets provide welcome warmth during warm-ups or cool-downs without interfering with arm swing during running.
Versatility
While designed primarily for running, the Harbor Jacket’s sophisticated aesthetic and practical functionality make it versatile enough for general cold-weather activities. It transitions seamlessly from early morning runs to coffee shop stops or casual wear.
Value Proposition
The Harbor Jacket represents a premium investment in your winter running comfort. While the price point is significant, the technical features, build quality, and versatility justify the cost for dedicated runners who refuse to let cold weather compromise their training.
Bottom Line
The Tracksmith Harbor Jacket successfully bridges the gap between performance and comfort in cold-weather running gear. It’s a thoughtfully engineered piece that delivers on its promises, keeping you warm without overheating, protected without restriction, and comfortable through the coldest miles.
For runners committed to training through winter’s challenges, the Harbor Jacket isn’t just another layer – it’s an essential training partner that makes those dark, cold miles not just bearable, but enjoyable.
As an avid long-distance runner, I’ve always known that proper hydration, fueling, and recovery are crucial for my performance and overall health. Recently, I discovered Osmo Nutrition, and it’s completely transformed my running routine. I want to share my experience with three key Osmo products that have become essential to my training and racing.
Osmo Active Hydration Tub
Osmo Active Hydration has become the cornerstone of my hydration strategy. When I first tried it, I was impressed by how quickly it seemed to work. The science behind it claims to replace body water three times faster than water alone, and I can honestly say I feel the difference.
During my long runs, I used to struggle with cramps and fatigue, especially in the later miles. Since incorporating Osmo Active Hydration, I’ve noticed a significant reduction in cramping, and I’m able to maintain my energy levels for longer. The improved endurance and power are noticeable, particularly on those challenging uphill sections of my favorite trails.
I typically start my day by preparing a bottle of Osmo Active Hydration. I aim to drink about 20 oz. per hour during my runs, adjusting based on the weather and how I’m feeling. On particularly hot days, I might increase my intake slightly. The real fruit flavors are refreshing and easy to drink, which makes staying hydrated during long runs much more enjoyable.
Osmo Power Fuel
For my longer training runs and races, Osmo Power Fuel has been a game-changer. Before discovering this product, I often struggled with GI issues when trying to fuel during runs lasting over 90 minutes. The easily digestible carbohydrates in Osmo Power Fuel have solved this problem for me.
What I love most about Power Fuel is its versatility. I can mix it with my Active Hydration for a perfect balance of hydration and fuel, or with plain water if I need a quick energy boost. The neutral flavor doesn’t interfere with the taste of my hydration mix, which is a huge plus for me.
During my last marathon, I used Power Fuel throughout the race, and it was the first time I didn’t hit the dreaded wall around mile 20. I felt energized and strong right through to the finish line. Being able to customize my fueling based on the intensity and duration of my runs has really helped me dial in my nutrition strategy.
Osmo Rapid Recovery
Post-run recovery used to be a weak point in my training routine, but Osmo Rapid Recovery has changed that. Now, within 30 minutes of finishing a tough run, I mix up a serving of Rapid Recovery. The combination of proteins, carbs, and a bit of caffeine seems to jumpstart my recovery process.
I’ve noticed that my muscles feel less sore the day after long runs since I started using this product. The dual-action protein blend (whey isolate and micellar casein) appears to support my muscle repair effectively. Plus, I feel like I’m able to bounce back faster between training sessions.
As a coffee lover, I appreciate the small amount of caffeine in the mix. It gives me a little post-run boost without interfering with my sleep if I run later in the day. And I have to say, the chocolate flavor is delicious – it feels like a treat after a hard workout!
My Typical Day with Osmo Hydration
Here’s how I integrate these Osmo products into my daily routine:
Morning: I start my day by preparing a bottle of Osmo Active Hydration to sip on before my run.
Pre-Run: About 30 minutes before heading out, I finish my Active Hydration to ensure I’m properly hydrated.
During Run:
For runs under 90 minutes: I carry Osmo Active Hydration, aiming for about 20 oz. per hour.
For longer runs: I mix Osmo Power Fuel with my Active Hydration. I adjust the concentration based on the intensity and duration of my run.
Immediate Post-Run: Within 30 minutes of finishing, I drink a serving of Osmo Rapid Recovery to kickstart my recovery.
Throughout the Day: I continue to hydrate with water or additional Osmo Active Hydration, especially on hot days or after particularly intense sessions.
Since incorporating these Osmo Nutrition products into my daily routine, I’ve seen noticeable improvements in my running performance. I feel more energized during my runs, experience less fatigue, and recover faster between sessions. For any long-distance runner looking to optimize their hydration, fueling, and recovery, I can’t recommend Osmo products enough. They’ve truly elevated my running game and helped me reach new personal bests.
As the leaves start to turn and the air gets crisp, finding the best running shorts for fall becomes crucial for any serious runner. After extensive testing in the picturesque foothills of Boulder County, I can confidently say that the Tracksmith Session Shorts are a top contender for the title of best running shorts for fall.
Why These Are the Best Running Shorts for Fall Adventures
When searching for the best running shorts for fall, comfort and versatility are key. The Tracksmith Session Shorts excel in both areas, making them ideal for the unpredictable autumn weather in Colorado’s Front Range.
Unmatched Comfort for Cooler Runs
The recently upgraded 5″ Session Shorts feature a new silky-smooth Italian liner that’s a game-changer for fall running comfort. On those brisk morning runs along the Mesa Trail, the liner provides just the right amount of warmth without overheating. The streamlined waistband with an integrated drawcord adds to the comfort, reducing weight and preventing any chafing during longer autumn trail runs.
Performance That Makes Them the Best Running Shorts for Fall
What sets these apart as potentially the best running shorts for fall is their adaptability to changing conditions. The high-stretch jersey fabric moves effortlessly with you, whether you’re tackling the steep inclines of Mount Sanitas or enjoying a leisurely jog through the golden aspen groves. The breathable, moisture-wicking material keeps you dry during those unexpectedly warm fall afternoons but also provides enough protection when the temperature drops as the sun sets behind the Flatirons.
Practical Features for Autumn Trail Running
Tracksmith Session Shorts
When considering the best running shorts for fall, storage is often overlooked. The Session Shorts shine in this area with their thoughtful pocket design. The external zip pocket on the back right side securely holds keys or energy gels, while three internal drop-in pockets offer additional storage. This carrying capacity is perfect for fall runs when you might need to stash an extra layer or gloves.
Durability for Fall and Beyond
The best running shorts for fall need to stand up to rugged trails and varying weather conditions. After putting these shorts through their paces on numerous autumn runs – from quick jaunts up Flagstaff Mountain to longer excursions towards Nederland – I’m impressed by their durability. The fabric shows no signs of wear, even after encounters with rough trail surfaces and fall underbrush.
Why They’re the Best Running Shorts for Fall in Boulder County
As summer transitions to fall in Boulder, these shorts really prove why they’re among the best running shorts for fall. They’re light enough for those lingering warm days in September but substantial enough to keep you comfortable when October brings cooler temperatures. Whether you’re watching the aspen leaves turn golden along the trails or enjoying the last rays of summer sun, these shorts have the versatility to handle it all.
Tracksmith Session Shorts
Conclusion: The Best Running Shorts for Fall, Hands Down
After extensive testing in various fall conditions, the Tracksmith Session Shorts have earned their place as some of the best running shorts for fall. They effortlessly balance comfort, performance, and practicality – exactly what you need for tackling Boulder’s diverse and challenging autumn terrain.
If you’re in search of the best running shorts for fall that can handle everything from casual neighborhood jogs to ambitious mountain adventures in cooling temperatures, look no further. The Tracksmith Session Shorts are built to go the distance through the fall season and beyond, proving themselves mile after scenic mile as a top choice for autumn running gear.
In the realm of technical trail running socks, the Swiftwick Flite XT Trail Mid-Crew emerges as a standout performer that truly shines during demanding summer trail sessions. After extensive testing on various terrains and conditions, these socks prove they’re worth every penny for serious trail enthusiasts.
Swiftwick Flite XT Trail Mid-Crew
Summer Trail Performance
During hot weather trail runs, these socks excel at moisture management thanks to the innovative blend of merino wool and performance fibers. The balance of breathability and protection is remarkable – even during mid-day runs when temperatures soar, my feet stayed remarkably dry and comfortable. The medium cushioning provides just enough impact protection without causing overheating.
Technical Innovation
The proprietary GripDry™ fiber and AnkleLock™ technology aren’t just marketing buzzwords – they deliver real benefits on technical trails:
GripDry™ fiber prevents slippage inside your shoes during steep descents and technical sections
AnkleLock™ technology provides targeted compression that supports without constraining
Strategic cushioning zones absorb impact while maintaining breathability
Stability & Control
What sets these socks apart is their ability to enhance your connection with trail running shoes. The grip zones work in harmony with your footwear’s outsole, providing confident foot placement on:
Rocky technical descents
Root-covered single track
Loose gravel sections
Quick directional changes
Swiftwick Flite XT Trail Mid-Crew
Durability
Despite the lightweight construction, these socks show impressive durability. After multiple washing cycles and long trail days, they maintain their shape, compression, and technical features without deterioration.
Comfort Features
Medium cushioning provides protection without bulk
Seamless toe construction prevents irritation
Moderate compression supports without constricting
Mid-crew height offers protection from trail debris
Value Proposition
While premium-priced at $27 per pair, the performance-to-price ratio is justified by:
Advanced technical features
Outstanding durability
Versatile performance across conditions
Made in USA quality construction
Bottom Line
The Swiftwick Flite XT Trail Mid-Crew is an exceptional technical trail running sock that particularly excels in summer conditions. The combination of innovative grip technology, thoughtful cushioning, and excellent moisture management makes it a top choice for serious trail runners who demand the best from their gear.
For those logging serious trail miles in warm weather, these socks are a worthy investment that will enhance your running experience and protect your feet mile after mile.
The Tracksmith Off Roads Shorts are a trail runner’s dream come true. From the moment I slipped them on, I could tell these were a cut above the rest. The material is incredibly soft and smooth against the skin, yet highly durable and quick-drying – perfect for long runs on the trails.
Tracksmith Off Roads Shorts
After putting in 50 miles of testing, I experienced zero chafing or discomfort. The fit is secure without being restrictive, thanks to the adjustable clip belt that keeps the shorts locked in place even with a phone bouncing in the side pocket. Speaking of pockets, the Off Roads are extremely well-equipped with four internal pockets for gels/fuel and two exterior pockets that can easily fit a phone, keys, or other essentials.
Beyond just performance, Tracksmith really went the extra mile with the design of these shorts. The 4.75″ inseam provides an optimal balance of coverage and mobility on the trails. Little touches like the UV protection and anti-pilling fabric elevate them even further.
Whether you’re an avid trail runner or just prefer to take your training off the beaten path, the Off Roads Shorts from Tracksmith should be at the top of your list. They strike the perfect balance of lightweight performance and heavy-duty utility. Once you go off road in these, you won’t want to hit the trails in anything else.
Tracksmith Off Roads Shorts
As Tracksmith says, these shorts were “designed for the trails” and it really shows. The lightweight, quick-drying fabric with UV protection allows you to tackle any trail condition while staying cool, dry and protected from the elements. The barely-there liner provides just the right amount of support and protection against chafing.
One of my favorite features is the sheer number of pockets – six in total! There are four internal pockets in the rear yoke that are perfect for stashing gels, chews or other fuel for long runs. Then there’s an accessible drop-in pocket on the hip that securely held my iPhone 14 Pro even on aggressive downhills. Finally, there’s a zipper pocket for keys or other small essentials. Having all this storage means you can truly go farther off the beaten path without being weighed down.
What sets the Off Roads apart is their versatility for any trail adventure. The streamlined construction balances weight and function perfectly. As Tracksmith says, “the shorts have been thoughtfully upgraded with a significantly streamlined liner and shell.” The liner is thin and comfortable enough for short runs, yet durable enough to prevent chafing on all-day epics. The quick-dry shell sheds moisture and protects your skin from the sun’s rays.
Tracksmith Off Roads Shorts
At the same time, the Off Roads don’t sacrifice functionality for weight. Tracksmith prioritized “mobility and long lasting comfort” with an updated fit featuring increased ease throughout the legs. This enhanced range of motion is essential for tackling steep, technical trails. The 4.75″ inseam hits the sweet spot between coverage and agility. And you never have to worry about the shorts slipping thanks to the adjustable belt at the waistband.
The real genius is in how the Off Roads blend simplicity and utility. As Tracksmith puts it, “the construction has been streamlined with an improved, lightweight liner that protects from chafing and dries tremendously fast – a simplification that pairs well with the shell, which is equipped to shield the skin from UV rays and resist pilling. On the other hand, not only did we add room throughout the fit to enhance comfort, but we improved storage space, now featuring four internal fuel pockets with two external pockets that can fit your phone or other essentials.”
Tracksmith Off Roads Shorts
Hitting the trails in the Off Roads Shorts is an experience that transcends just another training run. As Tracksmith beautifully states, “the beauty of going off road doesn’t just lie in the symphony of dirt and stones crunching beneath our feet or the rustle of leaves accompanying the furry or feathered occupants in trees. It is also narrated by the silence that only trails, hills, and mountains can provide in the distance from paved roads and smooth tracks; an internal silence found in the simple space between human and earth, where intrusions of mundanity have been left behind.” Wearing gear designed specifically for getting off the beaten path elevates that connection to nature.
In the end, the Tracksmith Off Roads Shorts check every box – lightweight, durable, secure, ultra-functional storage, and most importantly, they just feel incredible to run in. If you’re seeking a premium trail running short to push your off-road adventures further, look no further.
The Tracksmith Harrier Long Sleeve is the perfect top for those early morning runs when the temperature is brisk but you know the sun will soon bring warmth. Made from a premium merino wool blend, it provides just the right amount of insulation to ward off the chill at the start while allowing excellent breathability as the effort increases.
Harrier Long Sleeve
I’ve been putting the Harrier through its paces for early morning runs in the foothills around Boulder, Colorado. No matter how cold the pre-dawn temperature dips into, the merino wool keeps me comfortable on the start. Yet as the sun crests the horizon and I work up a sweat, the shirt manages to regulate my temperature exceptionally well, never leaving me overly hot or sweaty.
The magic lies in the merino wool fabric that Tracksmith was actually the first running brand to utilize for performance apparel. Merino is nature’s miracle fiber – incredibly soft, moisture-wicking, temp-regulating, and resistant to odors. You can skip washing this shirt for multiple uses and it never develops a stink, even after long or intense sessions.
Harrier Long Sleeve
What’s most impressive about the Harrier Long Sleeve is how well it performs in such a wide range of conditions. Set out on a cold, dry morning run and the merino insulation traps precious heat to keep you comfortable. But if unexpected rain or snow falls, the fabric wicks away the moisture rather than soaking through. Then when the effort increases, the wool’s natural breathability kicks in to prevent overheating and clamminess.
The fit and construction are laser-focused on performance as well. The raglan sleeves allow for unlimited shoulder mobility, crucial for maintaining proper form on fatigued runs. The sleeve cuffs have a trim shape to avoid excess fabric flapping around. And the overall cut is streamlined but not overly slim or compressive.
Harrier Long Sleeve
Even small details were sweated, like the lack of an exterior label to prevent chafing at the neck. Just an incredibly smooth, itch-free collar that disappears once you get moving. There are also thumb holes integrated into the cuffs to create a warm shelter for your hands on cold days.
After many uses, I’ve come to appreciate the odor resistance and durability of this top. Following some of my toughest track sessions or longest trail runs, I’m amazed at how fresh the Harrier still smells even if I skip a wash. The merino-nylon blend just does not funk up. It also shows minimal pilling or wear even with repeated exposure to the elements.
What really stands out is the Harrier’s versatility for all seasons of running. In the depths of winter, you can layer it as a insulating base layer. Once spring hits, it serves as the perfect weight for chilly starts that warm up throughout a run. And when summer rolls around, the breathability and moisture transfer allow you to extend it into those months too.
Harrier Long Sleeve
For runners who prefer natural technical fabrics, the Harrier is tough to beat. You get the plush softness of merino against your skin. The natural temp-regulation covers you from freezing to overheating. And the ability to skip washes makes one durable top stretch remarkably far.
Tracksmith was truly ahead of the curve when they became a pioneer in utilizing merino wool for running gear. As they put it, “we were the very first running brand to use Merino as a performance fabric, a monumental move that created the ultimate natural fiber running top.” That spirit of innovation persists in today’s Harrier Long Sleeve.
While plenty of brands have since followed suit with their own merino tops, the Harrier remains a best-in-class option: “One of Tracksmith’s original products, refined over the years, perfecting the design utilizing the soft and durable material to create a layer that moves with you, matching the rigor of your runs year after year after year.”
Whether your goal is to chase personal bests or just get in a daily dose of running, start your day off right by throwing on the Harrier Long Sleeve top. It will keep you comfortable through any workout and all conditions that Mother Nature dishes out. This truly is an all-season warrior of a running top.
